🌿 My Approach
Psychodynamic psychotherapy is a reflective and in-depth approach to help you explore the unconscious patterns that influence your thoughts, emotions, and relationships.
This form of therapy can be especially helpful for individuals experiencing anxiety, depression, personality difficulties, obsessive-compulsive symptoms, or phobias.
Together, we work to understand the emotional roots of your distress, including past experiences that may still be shaping your present. Psychodynamic therapy encourages self-awareness and insight; helping you uncover desires, fears, and internal conflicts, even when they are not fully conscious.
Through this process, you will find yourself better able to make empowered decisions, reduce self-sabotaging patterns, and manage both positive and painful emotions in a more balanced way. The goal is not just symptom relief but lasting emotional growth and improved well-being.
Therapy is available in English or Spanish, and sessions can be offered in person, online, or by phone, depending on what feels most accessible and comfortable for you.
QUALIFICATIONS and EXPERIENCE
- MSc Psychodynamic Counselling and Psychotherapy
- BSc (Hons) in Psychological Counselling
- Registered membered of the British Association for Counselling and Psychotherapy (MBACP)
- Registered Member of the British Psychodynamic Council (BPC)
- Diploma in Cognitive Behavioural Therapy
- Certificate in Counselling from the Counselling & Psychotherapy Central Awarding Body (CPCAB), with a focus on person-centred and integrative approaches.
- Training in Cohercive Control and Domestic Violence
- Extensive experience working with young people (16 to 24 years old)
- Extensive experience providing intercultural therapy to clients from diverse cultural backgrounds
FEES: £50 to £80,
I offer a sliding scale to make therapy more accessible, with fees adjusted according to your financial situation
Contact
Hours
Today | By Appointment |